I want to write a few words here about common workout improvements to your daily routine that can make a real world difference in one’s tennis career. One of the main ways to improve your tennis game in the first place is to improve one’s fitness levels. If you play tennis on a pro tour, this is especially important. You have to be in tip-top shape in order to play ATP and club tennis tournaments. I would like to Focus on a couple of areas of the game that are overlooked by many players, specifically the mental and physical elements of the game, and design these areas for improvement.

Setting a Goal to Improve Your Workouts

The best way to improve your daily workout at the gym or at home is by setting a goal, and then finding the right diet to help you reach that goal. Make sure that you are consuming enough protein and carbs while keeping fat intake around 20%-30%.

Psychological Improvements to Your Workout

This is barely a “factor”, especially when speaking of the top tennis professionals. Obviously you need to be mentally strong, but to what degree? Almost everyone I have ever met that has a 100+ rated T-72 regular ATP player, says they don’t need to go to the extreme levels that the pros are coming from. Now, I’m not saying that you can’t play at a high level on a competitive level, but these players came to the top of their game being the best in the world for a reason. They worked hard to stay this way. I myself am an accomplished intermediate player, and I am nowhere near the level of the best professional players, but I work just as hard on this aspect of my game as anyone, and have done the same thing for the same reasons (to improve my mental strength). I’m not saying you don’t need to work on these aspects of the game by any means, but they should be the backbone of your development, and not something side-lined simply to ” cleaner the tennis court”.

Physical Improvements to Your Workouts

This is the most important aspect to improve on. I am writing this article from the perspective of the pre-teen tennis player, and I’ll end with something I like to say, “It’s not about progressing at all, it’s about achieving”. So, whenever a parent asks where your son or daughter is in terms of physical development, I’m going to be able to respond. I build my son (who is 14 years old) up to the best of his ability. I don’t work on the physical aspect of his game. I put goals, not visions, into his mind. I want him to be one of the best tennis players in the world ten years from now – that’s a vision. I also want him to realize that because he does what he loves (tennis), he will be loved by the people who play it, and he’ll get respect from his opponents. He will have all the ability in the world, but he’s still going to microwave watchers Wire Service and responsively pick up forehand winners that a much younger player couldn’t do. He’s still going to play long-rier power-walking into the doubles court. So, he has everything he can to achieve on the tennis court. And he wants to do it freely because he can.


I see this common problem all the time. Parents get frustrated with their Junior Too-Cool, and are quick to blame and blame their children for anything or everything that doesn’t go their way – it’s their fault. Usually, their kids simply don’t want to admit their failures. One of the most important sports psychologists I know, Shige Harada, says that parents should allow their children the opportunity to really learn about why the failures occurred. Failing to allow them to really learn about why the failure happened, is really where we go wrong. Once your children truly learn about failures, they will never do it again. They will learn from the feelings generated from those failures. It’s important that players learn from their mistakes, and maintain this process throughout their tennis experiences. Harada says that players must take responsibility for their own actions and those of their team-mates.

Mistakes inspire Holden to repeat “Mistakes”

If you want to build muscle and lose weight, then you need to know how to create an effective workout. Start by using weights and exercising every part of your body, particularly the muscles that are most in need of toning. Improve your posture and balance for a more safe workout.

acting-as-if”, and “not” doing that in a given situation – is part of ” acting-as-if” mentally. It’s called “Acting-As-If” in classical Japanese tennis terms. Holden is doing exactly what I talked about earlier, ” acting-as-if” – and he’s making the same mistakes parents make all the time.

Adjusting Sets and Reps

Whether you’re a beginner or a seasoned vet, there are always ways to improve your daily workouts. You can adjust the number of sets and reps, change your weight or rep scheme, or even experiment with new exercises. But if you’re not sure where to start, here’s a basic guide that outlines general rules for improving your workout sessions

Using Fitness App to Track Your Goals

With over 400 million users, the app has helped people achieve their health and fitness goals. With best-in-class pool swimming tracking, personalized workout programs and a social network of other like minded people on the app, all over the world, it’s never been easier to stick to your goals.

Smart Workouts are Simply more Effective

The key to making your workout more effective is to work out smarter, not harder. You might be doing the same exercises you did last year or the day before, but are they producing the results you want? Here’s how you can make your workouts more effective.

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